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DAILY DOSE OF NATURE

Challenge

for individuals or families​

 Walk outdoors in an intentional way, every day, for 21 days 

Kick-Off Spring
with 
Pep in your Step!

Outside
is the
Best Side

Join Laura in spending more time outdoors

Consider adding a self-care habit that can be easily integrated in your daily life. 

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DAily Dose of nature
Challenge

For 21 days, every day, you prioritise a mindful walk outdoors. A walk or roll in your local neighbourhood is the perfect place to begin.

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Why Participate?​

  • Feel more enlivened

  • Feel more uplifted

  • Become more energized

  • Feel more grounded

  • Deepen your connection with a greater power

  • Create more meaning in your days

  • Boost your own health

Daily Dose of Nature  Individual Challenge - Integrate new healthy habits 

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Join the full challenge and experience a deeper impact! 

-Join any time-
-Start your 21 days any time-

Right now is the perfect time for you to begin your new healthy habit!

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Laura resides in Switzerland.

She works with teachers and carers

nationally & internationally.

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© 2025 Laura McGahey

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